More changes are coming to the Seattle Kraken. Weeks after the departure of president Ron Francis, the team announced that assistant coach Jessica Campbell will not return behind the bench this fall with the expiry of her contract.

A NASM-certified trainer reveals exactly how many pushups after 55 signal elite upper-body strength for men and women.

A certified running coach and personal trainer reveals how long you need to hold a plank after 55 to have elite core strength.

There's no age limit to starting running.